beginner training


Tips to Fine-Tuning Your Pre-Race Rituals

By Amanda Casanova | May 15, 2018

Most seasoned runners know the core tenants of race weekend rituals: carbo-load the night before, set out your kit, wake up with peanut butter on toast and drink your fluids before lining up at the start. But coaches say there are a few other tips to help better prepare you for race day. “Experienced runners […]

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