cross training for runners

Tri Harder, Train Smarter

By Linzay Logan | July 6, 2011

Adding swim and bike workouts can make you a better, fitter, healthier athlete.

Ask The Experts: How Many Hard Runs And Rides Should I Do?

By Matt Fitzgerald | September 20, 2010

Q. Dear Experts, I have been running and cycling for several years and only recently transitioned to triathlon. As a runner I’ve always been a fan of Jack Daniels’ running formula and the brain training/central governor model. All these plans basically come down to three quality runs per week. From reading some of your articles, […]

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