Eat and Run


Video: How Often Should You Eat?

By Dr. John Berardi | August 5, 2014

Dr. John Berardi helps set out a simple plan as to when and how often you should eat every day.

Eat And Run: Making Sense Of Fluid Intake

By Dr. John Berardi | May 22, 2014

If you've ever had a question about what fluids to take before, after or during a workout, Dr. John Berardi has all the answers.

Eat And Run: Acid/Base Balance

By Mario Fraioli | February 12, 2013

Dr. Berardi breaks down an easy way to use different food types to keep you balanced and get your diet on track.

Eat And Run: Watching Sugar Intake

By Mario Fraioli | January 29, 2013

Dr. John Berardi teaches how to control sugar intake, which will lead to lower body fat percentage and an overall healthier lifestyle.

Eat And Run: Eating Healthy Meats

By Mario Fraioli | January 8, 2013

Learn how including the right types of meat in your diet is a healthy nutritional practice that can play a very important role in your training regimen.

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