Half Marathon Training

Track Workouts vs. Road Workouts

By Jeff Gaudette | September 18, 2018

Switching up track and road workouts on occasion can help you improve both your physical and mental fitness.

For Best Results, Start Running On The Oval

By Matt Fitzgerald | September 14, 2018

Whether you love or hate the track, training on it can improve your running by leaps and bounds, if you know what you’re doing.

Understanding Your Tempo Runs

By Mario Fraioli | August 7, 2018

The tempo run is the most misunderstood type of workout. Let's get it straight.

Tips to Fine-Tuning Your Pre-Race Rituals

By Amanda Casanova | May 15, 2018

Most seasoned runners know the core tenants of race weekend rituals: carbo-load the night before, set out your kit, wake up with peanut butter on toast and drink your fluids before lining up at the start. But coaches say there are a few other tips to help better prepare you for race day. “Experienced runners […]

Workout of the Week: Mile Repeats

By Mario Fraioli | January 6, 2016

Build race-specific strength and endurance and improve your mental game with this challenging workout.

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