Hydration


The Science (and Strategy) Behind Sweating

By Jen Weir, CSCS, CPT | July 16, 2015

This article first appeared on Women’s Running. Sweating is a natural process critical for helping our hard-working bodies deal with the hot temperatures. As the mercury rises, so does your risk of dehydration and complications from the heat. Don’t let the summer swelter put a damper on your training efforts—it’s time to get serious about […]

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