Marathon Training

The Art And Science of Marathon Pacing

By Matt Fitzgerald | October 10, 2018

We look at the advantages of even pacing in a marathon and how not to hit the wall during the 26.2-mile challenge.

Track Workouts vs. Road Workouts

By Jeff Gaudette | September 18, 2018

Switching up track and road workouts on occasion can help you improve both your physical and mental fitness.

For Best Results, Start Running On The Oval

By Matt Fitzgerald | September 14, 2018

Whether you love or hate the track, training on it can improve your running by leaps and bounds, if you know what you’re doing.

Is Your Training Plan Working?

By Matt Fitzgerald | September 5, 2018

Keep your training on track with these simple tools for measuring the direction of your training.

How to Avoid Hitting “The Wall”

By Jeff Galloway | September 4, 2018

Through training, you can avoid having to deal with hitting the dreaded "wall." Here are specific workouts to perform your best on race day.

Understanding Your Tempo Runs

By Mario Fraioli | August 7, 2018

The tempo run is the most misunderstood type of workout. Let's get it straight.

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