running form


Improve Your Running Form With Short Hill Sprints

By Mario Fraioli | July 8, 2015

The benefits of running uphill are numerous: increased power, enhanced efficiency and improved speed. But another key advantage of a good hill workout is that it can help your running form. Sprinting up a hill reinforces good running form because you must get up on your forefeet, lift your knees, execute a rapid turnover and […]

3 Keys To Running With Better Form

By Jay Dicharry, MPT, SCS | May 2, 2015

Physical therapist and leading biomechanist Jay Dicharry shares his three keys for smoothing out your running stride.

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