strength training

Workout Of The Week: Steep Hill Sprints

Brad Hudson / October 31, 2018

Steep hill sprints are a specific strength workout for runners that increases power, speed and helps with injury prevention.

The Four Biggest Problem Areas For Runners

Caitlin Chock / August 9, 2018

The hips, glutes, hamstrings and ankles are the four areas that give runners the most trouble. Here's how to straighten out any issues.

Why Strength Work Isn’t Enough

Jeff Gaudette / July 25, 2018

You need to do more than spend time in the weight room if you want to improve your running form.