Weight Loss

The Dangers of Under Fueling

By Monique Ryan, MS, RD, LDN, CSSD | March 26, 2018

This article is from Monique Ryan, MS, RD, LDN, CSSD, author of Sports Nutrition for Endurance Athletes. It starts well intentioned and innocently enough: You want to drop a few pounds and get leaner for the upcoming season. You are focused—keeping an eye on your calorie intake and planning to continue on this path as you approach […]

6 Weight-Management Practices the Pros Follow

By Matt Fitzgerald | March 16, 2018

The smartest way to manage your weight for endurance performance is to emulate the methods of the fastest men and women on the planet. This article is from Racing Weight, Matt Fitzgerald’s proven weight-management program designed specifically for endurance athletes. The leanest cyclists, runners, and triathletes are typically also the fastest endurance ones. This pattern holds even […]

Is Running Good For Weight Loss?

By Kelly O'Mara | August 19, 2015

When people are asked why they run, an overwhelming majority cite the desire to lose weight. But is it really the best way to shed pounds?

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