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Weak In The Knees? Strengthen Your Hips

Matt Fitzgerald / September 20, 2018

Strengthening exercises for the hip abductors have become a standard treatment for patellofemoral pain syndrome (PFPS).

The Four Biggest Problem Areas For Runners

Caitlin Chock / August 9, 2018

The hips, glutes, hamstrings and ankles are the four areas that give runners the most trouble. Here's how to straighten out any issues.