Video: Stay Injury-Free With Self Massage

[brightcove id=”671100556001″]

In this video, Sage Rountree explains how self massage can be a useful bridge between regular massage sessions and can help target areas that are overtight or overworked. Also, learn how tools such as a golf ball, foam roller or massage stick can aid in restoring the body back to a less-tight state.

RELATED: Stay Ahead Of Injuries With Self-Maintenance

Stay On Topic

Self-Massage Tips for Runners

Amanada McCracken / July 13, 2018

Follow those techniques to help loosen tight muscles—which will help your running.